The subtle sweetness of the potato, combined with the fish and the aromatic flavor of oregano, makes this an appetizing soup. INGREDIENTS Serves 4 liz onion, chopped generous 1 cup peeled and diced sweet potato 6 ounces boneless white fish fillet, skinned 1/2 cup chopped carrot 1 teaspoon chopped fresh oregano, or 1/2 teaspoon dried oregano 1/2 teaspoon ground [...]
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Açai Boost
This recipe is an Americanized version of a popular Brazilian snack, açaí na tigela (“açai in the bowl”), a mix of fruit puree served over granola. 8 ounces frozen açai puree 8 whole frozen strawberries 1/4 cup yogurt 1/4 cup unsweetened soy milk 1/2 teaspoon vanilla extract 1/2 cup low-fat granola 1/2 cup fresh berries [...]
Cocoa Treat
Treat yourself to this soothing, nearly calorie-free drink. 1 tablespoon unsweetened cocoa powder 1 cup water, heated 1 teaspoon cinnamon Agave nectar In a mug, combine unsweetened cocoa powder and hot water. Add a teaspoon of cinnamon • and agave nectar to taste. Serve hot. yield 1 serving nutrition analysis per serving 38 calories, 9.8 g [...]
Green Bean and Parmesan Soup
Fresh green beans and Parmesan cheese make a simple but delicious combination of flavors. INGREDIENTS Serves 4 2 tablespoons butter or margarine 8 ounces green beans, trimmed 1 garlic clove, crushed scant 2 cups vegetable stock 1/2 cup grated Parmesan cheese 1 / 4 cup light cream salt and freshly ground black pepper 2 tablespoons [...]
White Bean Soup
Use dried haricot or lima beans for this velvety soup. INGREDIENTS Serves 4 3/4 cup dried white beans, soaked in cold water overnight 2 to 3 tablespoons oil 2 large onions, chopped 4 celery stalks, chopped 1 parsnip, chopped 1 quart chicken stock salt and freshly ground black pepper chopped fresh cilantro and paprika, to [...]
Eye-Opening Breakfast Burritos Tortillas
2 whole-wheat tortillas cooking spray 1 red pepper, chopped 1 green pepper, chopped 1/2 onion, chopped 2 whole eggs and 4 egg whites, lightly beaten 1/2 tsp. salt 1/4 tsp. cayenne pepper 1/4 cup salsa Place tortillas in oven at 250 degrees to warm. Spray pan with cooking spray and sauté peppers and onion until tender. Add [...]
Dangers of Abdominal Fat: Metabolic Syndrome X
Overfat women often exhibit one or more of a whole cluster of symptoms that doctors call Metabolic Syndrome X. These include a waist circumference of 35 inches or more, triglycerides greater than 150 mg/dl, HDL (good cholesterol) less than 50 mg/dl, a fasting glucose greater than 110 mg/dl, and blood pressure greater than 135/85 mm/Hg. Anyone who has three [...]
Pineapple with Lemon Grass Syrup
[Serves 4] 1 pineapple, peeled 1/2 cup water 1/3 cup granulated sugar 3 stems lemon grass, roughly chopped 5cm fresh ginger, peeled and grated Fresh mint Toasted coconut flakes 1 Thinly slice the pineapple into rounds, set aside. 2 Place .sugar, water, lemon grass and ginger in a pot over a low heat, stir until [...]
Meal Plans for the 1,500-Calorie Program (Breakfast Options)
Meal Plans for the 1,500-Calorie Program The meal plans below, divided into options for breakfast, lunch, dinner, and snacks, are designed so that if you eat three meals per day and two snacks, you will be ingesting 1,500 calories. Each daily food plan includes 150 grams of carbohydrates, 112 grams of protein, 50 grams of [...]
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U.S. National Chocolate Master
- Fish and Sweet Potato Soup
- Açai Boost
- Cocoa Treat
- Green Bean and Parmesan Soup
- White Bean Soup
- Eye-Opening Breakfast Burritos Tortillas
- Meal Plans for the 1,600-Calorie Program To Get Fit Fast
- Dangers of Abdominal Fat: Metabolic Syndrome X
- Pineapple with Lemon Grass Syrup
- Meal Plans for the 1,500-Calorie Program (Breakfast Options)
